Weigh In record (no journal entry) for 21 November 2011
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2085 kcal
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Fat: 53.36g | Prot: 73.90g | Carb: 333.71g.
Breakfast: quaker oatmeal, Bananas , Decaffeinated Coffee. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Dinner: Cranberry Juice, Pasta with Vegetables. Snacks/Other: Cherry Essence Pitted Prunes, chocolate covered pretzels. more...
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steady weight
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