Weigh In record (no journal entry) for 21 June 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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576 kcal
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Fat: 33.19g | Prot: 15.74g | Carb: 57.89g.
Breakfast: Chocolate Chip Muffin. Lunch: Planters Lightly Salted Mixed Nuts. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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