Weigh In record (no journal entry) for 21 June 2016
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212.4 lb
Lost so far: 30.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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772 kcal
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Fat: 34.43g | Prot: 57.41g | Carb: 67.40g.
Breakfast: Coffee, Apricots, Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Saltine Crackers, Egg, Hiland 4% Small Curd Cottage Cheese. Dinner: Apricots, Cooked Broccoli (from Fresh), Master Choice Baby Carrots, Oscar Mayer Lean Beef Franks. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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