Weigh In record (no journal entry) for 21 June 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1832 kcal
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Fat: 49.06g | Prot: 76.40g | Carb: 240.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Conecuh Hickory Smoked Sausage, Yoplait Greek 100 Whips - Lemon Meringue. Lunch: Kraft Miracle Whip Dressing, Nature's Own Butter Top Enriched Bread, Eggland's Best Large Grade A Eggs. Dinner: Mawmaw's Chicken and Rice Casserole, Aunt Nellie's Pickled Beets. Snacks/Other: Honey Nut Cheerios, Dairy Pure 2% Milk, Chiquita Banana, Entenmann's little bites snackin'bites apple cinnamon. more...
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steady weight
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gloria v fountain's weight history
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