Weigh In record (no journal entry) for 06 June 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1707 kcal
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Fat: 69.21g | Prot: 86.91g | Carb: 174.89g.
Breakfast: Conecuh Hickory Smoked Sausage, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Publix Top Sirloin Filet. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Trader Joe's Cantaloupe Slices, Yoplait Greek 100 Whips - Blueberry. more...
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losing 1.0 lb a week
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gloria v fountain's weight history
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