Weigh In record (no journal entry) for 21 June 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1266 kcal
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Fat: 101.43g | Prot: 74.28g | Carb: 11.90g.
Breakfast: Fried Egg, Food Lion Pork Sausage Links. Lunch: Tillamook Medium Cheddar Cheese. Dinner: Butter (Salted), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Cauliflower. more...
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losing 0.9 lb a week
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