Weigh In record (no journal entry) for 21 June 2016
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282.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2210 kcal
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Fat: 140.77g | Prot: 122.54g | Carb: 108.62g.
Breakfast: Friendly Farms Sour Cream, Avocados, Fried Egg, Specially Selected Gourmet Thick Sliced Hickory Smoked Bacon. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Ground Beef (80% Lean / 20% Fat), Bake House Creations Jumbo Buttermilk Biscuits. Snacks/Other: Lakeview Farms Orange Parfait Dessert, Millville Chocolate Coconut Endulgent Bar. more...
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losing 4.2 lb a week
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