sliverhides's Journal, 21 June 2016

170.4 lb Lost so far: 15.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 77.76g | Prot: 66.15g | Carb: 98.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3321 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...