Weigh In record (no journal entry) for 06 December 2011
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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577 kcal
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Fat: 18.64g | Prot: 30.49g | Carb: 68.15g.
Breakfast: d-light croissant. Lunch: romaine, Baby Corn, cherry tomatoes, red onion, cucumber, egg white, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Egg White, Smart Pop Butter Popcorn. more...
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losing 1.8 lb a week
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