Weigh In record (no journal entry) for 21 June 2016
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1208 kcal
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Fat: 47.70g | Prot: 86.47g | Carb: 59.46g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, White Bread, Salami. Lunch: KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Spanish Rice, Olive Garden Garden-fresh Salad with Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sutter Home Chardonnay. more...
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losing 0.7 lb a week
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