RABurns's Journal, 21 June 2016

205.7 lb Lost so far: 19.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 95.00g | Prot: 63.00g | Carb: 295.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chargrilled Chicken Cool Wrap, Chick-fil-A Coca-Cola (Large). more...

2273 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...