Weigh In record (no journal entry) for 21 June 2016
|
132.5 lb
Lost so far: 42.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1410 kcal
|
Fat: 67.74g | Prot: 70.99g | Carb: 124.56g.
Breakfast: Starbucks Pike's Place Roast (Venti), Richfood Heavy Whipping Cream. Lunch: Full Circle Thai Red Curry Chicken, Brown Rice. Dinner: tendergreens marinated steak, Aidells Chicken Teriyaki Meatballs, Eat Smart Sweet Kale Vegetable Salad Kit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|