Weigh In record (no journal entry) for 21 June 2016
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1459 kcal
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Fat: 101.88g | Prot: 88.34g | Carb: 59.45g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Feta Cheese, Au Bon Pain Watermelon and Feta Salad. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: York York Peppermint Minis, Jiffy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. more...
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gaining 5.6 lb a week
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