Weigh In record (no journal entry) for 21 June 2016
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2016:
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1024 kcal
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Fat: 30.22g | Prot: 138.70g | Carb: 71.49g.
Breakfast: Albumina. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Power One Pasta Integral de Amendoim Torrado, Probiótica Strong 7 Protein, MID Suco Mid. more...
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3128 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.4 lb a week
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