Weigh In record (no journal entry) for 21 June 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1605 kcal
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Fat: 57.75g | Prot: 74.71g | Carb: 168.63g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Bertolli Olive Oil, Broccoli Raab, Kroger Sweet Ground Italian Sausage, Rotini. Dinner: Sierra Nevada Ruthless Rye IPA, Marketside Southwest-Style Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookies (with Raisins), Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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gaining 6.3 lb a week
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