moose II's Journal, 21 June 2016

272.4 lb Lost so far: 26.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.94g | Prot: 83.94g | Carb: 88.76g.   Breakfast: Subway Chipotle Southwest Sauce, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Strawberries, Pork Loin (Whole, Lean Only). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Olive Oil, Mozzarella Cheese, Broccoli Flower Clusters. more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...