Weigh In record (no journal entry) for 21 June 2016
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124.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1450 kcal
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Fat: 61.82g | Prot: 75.74g | Carb: 153.23g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Банан, Творог 5%. Lunch: Arla Моцарелла Мини, Салат Овощной с Маслом. Dinner: Кухня без Границ Биг Ланч, Чай, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Банан, Зеленый Чай, Dr. Korner Хлебцы Клюквенные, Кофе Латте. more...
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2266 kcal
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Activities & Exercise:
Bathing - 2 hours, Hiking - 1 hour, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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