Weigh In record (no journal entry) for 21 June 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1670 kcal
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Fat: 44.01g | Prot: 144.25g | Carb: 206.11g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Sunsweet Amazin Diced Prunes, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Brussels Sprouts, Lucerne Fat Free Mozzarella, Great Value Black Beans (Frijoles Negros). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fisher Natural Sliced Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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