gamal sherif's Journal, 06 December 2011

169.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 27.38g | Prot: 152.38g | Carb: 106.23g.   Breakfast: cheddar, whole wheat bread. Lunch: chicken breast, okra, salad. Dinner: diet tuna. Snacks/Other: redbull, green apple. more...

2408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...