Weigh In record (no journal entry) for 06 December 2011
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1338 kcal
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Fat: 52.46g | Prot: 84.33g | Carb: 135.69g.
Breakfast: Milk Chocolate Candies , Diet Ginger Ale. Lunch: LifeStyle Selections dark chocolate with a hint of cherry, Olives (Jumbo-Super Colossal), Rice Crackers, Humm! Roasted Jalapeno Hummus Cocktail, tandoori baked naan, black forest ham, Pepperoncini, Mini Babybel Light Original, turkey & chicken pepperoni stick original . Dinner: Turkey Breast Meat, Seasoning Salt, Cumin, Sizzling Salads Cracked Black Pepper Cooking Sauce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Havarti Cheese, Sweet Red Peppers, Onions, Calorie-Wise Zesty Italian Dressing, Light Sour Cream, Salsa, Tomatoes, Artisan Recipes Roasted Garlic & Black Bean, Lettuce. Snacks/Other: blue menu cranberry cocktail, Tea (Brewed). more...
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gaining 1.0 lb a week
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