Weigh In record (no journal entry) for 19 January 2010
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166.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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922 kcal
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Fat: 43.54g | Prot: 76.66g | Carb: 64.77g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: broccoli, 95% hamburger, Light Chunky Blue Cheese Dressing, lettuce. Dinner: slimfast high protein. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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