Weigh In record (no journal entry) for 06 December 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2506 kcal
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Fat: 58.98g | Prot: 324.71g | Carb: 156.21g.
Breakfast: 100% Whole Grain Oats, Milk (Nonfat) , Chocolate Caramel. Lunch: Cooked Green Cabbage, Chicken Drumstick (Skin Not Eaten), Fried Battered Fish. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked). Snacks/Other: Chocolate Caramel, TLC Chewy Granola Bars - Dark Mocha Almond, Chocolate Caramel, Fruitsations Unsweetened Apple, Chocolate Caramel. more...
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1979 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.1 lb a week
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