Weigh In record (no journal entry) for 21 June 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1371 kcal
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Fat: 45.38g | Prot: 84.76g | Carb: 157.17g.
Breakfast: Plus Yorkham, Jumbo Biefstuk, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Warm Gerookte Zalmmoten Naturel. Snacks/Other: Slagroomtaart, Lidl Roombotertaartje Noten. more...
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losing 18.5 lb a week
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