JasmineW's Journal, 06 December 2011

212.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 66.07g | Prot: 82.82g | Carb: 208.57g.   Breakfast: Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat). Lunch: Small White Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Tamale. Snacks/Other: Pop Tarts Strawberry, Mocha Cappuccino. more...

2938 kcal

Activities & Exercise: Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...