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Carry-in holiday dinner at work. WAY overdid it!!
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2884 kcal
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Fat: 87.13g | Prot: 106.05g | Carb: 461.61g.
Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Coca-Cola Classic Soda, smart ones mini cheeseburger, Crunchy Cheetos. Dinner: 1% Fat Milk, Egg, American Singles, Light Multigrain English Muffin, 97% Fat Free Fully Cooked Canadian Bacon. Snacks/Other: Coca-Cola Classic Soda, Blue Bell No Sugar Added Country Vanilla, Coca-Cola Classic Soda, Mixed Fruit in Black Cherry Gel, Coke (12 oz), Banana, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...
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3997 kcal
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Activities & Exercise:
Housework - 1 hour, Boxing - 1 hour and 30 minutes, Running - 9/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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