rliz7's Journal, 06 December 2011

232.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 56.56g | Prot: 44.16g | Carb: 208.74g.   Breakfast: Jasmine Rice with Green Curry and Vegetables, Sugared or Glazed Doughnuts. Lunch: Chicken Enchilada Suiza. Dinner: Caramels, Fettuccine Alfredo. Snacks/Other: Eggnog. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...