Weigh In record (no journal entry) for 06 December 2011
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165.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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917 kcal
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Fat: 36.73g | Prot: 58.36g | Carb: 98.06g.
Breakfast: Applegate Turkey Hot Dogs. Lunch: Cream of Broccoli Soup, Light Style 7 Grain Bread. Dinner: Cut Green Beans, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Honeycrisp Apples. more...
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losing 9.5 lb a week
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nuclearmuscle523's weight history
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