Weigh In record (no journal entry) for 06 December 2011
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125.2 lb
Lost so far: 27.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1901 kcal
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Fat: 67.36g | Prot: 150.78g | Carb: 154.66g.
Breakfast: Total 0% Greek Yogurt, Sugar Free Syrup. Lunch: Shredded Lite Mozzarella Cheese, Sliced Ham (Extra Lean), Grape Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Natural Yogurt Spread. Dinner: fried fish, Red Pepper Tapenade, Asparagus, Extra Virgin Olive Oil, Baby Spinach, Fat Free Balsamic Vinaigrette. Snacks/Other: chicken and stars, Diet Hot Cocoa, english toffee weight watchers, Whiskey. more...
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1473 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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