Weigh In record (no journal entry) for 20 June 2016
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192.0 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1356 kcal
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Fat: 93.67g | Prot: 99.34g | Carb: 31.36g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Finn Crisp Traditional Crispbread. Dinner: Cauliflower, Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...
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losing 1.5 lb a week
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