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started bike riding & swimming....now I practically have no appetite. I eat because I know I have to. Now I just have to make the healthy choice.
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267.4 lb
Lost so far: 16.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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650 kcal
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Fat: 33.96g | Prot: 37.49g | Carb: 63.59g.
Breakfast: cheddar cheese, brocoli, med baked potato. Dinner: bacon, turkey burger ruby tuesday. Snacks/Other: Ruffles. more...
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losing 3.2 lb a week
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