Weigh In record (no journal entry) for 06 December 2011
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1363 kcal
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Fat: 23.03g | Prot: 48.67g | Carb: 196.81g.
Breakfast: String-Ums String Cheese Mozzarella, Sponge Cake, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement. Lunch: Apples, Bananas , String-Ums String Cheese Mozzarella, Dijon Pretzel Thins, Fat Free Vanilla Yogurt. Dinner: Oranges, Table Wine , Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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