Weigh In record (no journal entry) for 06 December 2011
|
142.2 lb
Lost so far: 5.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
434 kcal
|
Fat: 18.06g | Prot: 21.38g | Carb: 52.14g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|