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22
Busy. Good cut today.
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2150 kcal
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Fat: 102.27g | Prot: 162.51g | Carb: 167.44g.
Breakfast: GNC BCAA 5000, Snak Club Raw Almonds, Oranges, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Pineapple, Carrots, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce Salad with Assorted Vegetables, Wild Rainbow Trout. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 14.0 lb a week
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