mkriv854's Journal, 20 June 2016

153.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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961 kcal

Fat: 17.93g | Prot: 29.49g | Carb: 163.94g.   Breakfast: Hy-Vee Wheat Sandwich Bread, Peanut Butter, Cranberry Juice Unsweetened, Cereal with Milk, Coffee. Lunch: Sprite Sprite, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hy-Vee Wheat Sandwich Bread. Dinner: Hy-Vee Fat Free Skim Milk, Hy-Vee Peanut Butter Crunch Cereal Cereal. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Austin Toasty Crackers with Peanut Butter (39g). more...

1733 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...