Weigh In record (no journal entry) for 20 June 2016
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1729 kcal
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Fat: 52.45g | Prot: 109.01g | Carb: 170.75g.
Breakfast: Blackberries, Driscoll's Raspberries, Trader Joe's Organic Strawberries, Guayaki Yerba Mate Organic Tea, Bahlsen Choco Leibniz. Lunch: Genji Brown Rice Tuna Avocado Roll, Marinated Fish (Ceviche). Dinner: Fresh & Easy Coconut Flan, Potato French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken, Sangria. more...
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losing 7.7 lb a week
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