Weigh In record (no journal entry) for 06 December 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2369 kcal
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Fat: 37.95g | Prot: 114.90g | Carb: 364.81g.
Breakfast: Oven Roasted Turkey Breast 97% Fat Free, 100% Whole Wheat English Muffin, egg, Smoked Gouda Cheese, margarine. Lunch: M&M Rolls - Tuna & Cucumber, Tuna Nigiri, Ice Cream Cone. Dinner: Cheerios Toasted Whole Grain Oat Cereal, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Whole Milk, Oranges. Snacks/Other: haribo. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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