Weigh In record (no journal entry) for 06 December 2011
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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750 kcal
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Fat: 23.00g | Prot: 48.60g | Carb: 88.00g.
Breakfast: 100% Whole Wheat Bread, Organic Turkey Bacon, Egg Beaters - Garden Vegetable. Snacks/Other: Pumpkin Chocolate Chip Cookies, Sweet & Salty Popcorn. more...
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losing 2.6 lb a week
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