Weigh In record (no journal entry) for 06 December 2011
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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305 kcal
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Fat: 7.50g | Prot: 9.00g | Carb: 51.89g.
Breakfast: Raisin Cinnamon Swirl Bread, Evaporated Milk, Tea (Brewed), 0 Calorie Sweetener, Buttery Spray. more...
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gaining 0.5 lb a week
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