Weigh In record (no journal entry) for 06 December 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1383 kcal
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Fat: 48.66g | Prot: 83.20g | Carb: 159.08g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), 6" Cold Cut Combo. Dinner: Skim Milk, Decaffeinated Coffee, Boil in Bag Whole Grain Brown Rice, Texas Chili (Bowl). more...
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losing 2.8 lb a week
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