Weigh In record (no journal entry) for 20 June 2016
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1282 kcal
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Fat: 63.49g | Prot: 107.84g | Carb: 74.54g.
Breakfast: Kirkland Signature Halved Pecans, Bananas. Lunch: Cottage Cheese, Oberto Natural Style Teriyaki Beef Jerky. Dinner: Cottage Cheese. Snacks/Other: Dole Fruit Bowls - Mixed Fruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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steady weight
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merle2008's weight history
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