Weigh In record (no journal entry) for 20 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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969 kcal
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Fat: 78.98g | Prot: 54.33g | Carb: 18.61g.
Breakfast: Smithfield Boneless Ham Steak, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cinnamon. Snacks/Other: Fisher Pecan Halves. more...
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gaining 4.9 lb a week
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