Weigh In record (no journal entry) for 20 June 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1817 kcal
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Fat: 70.09g | Prot: 95.64g | Carb: 197.76g.
Breakfast: Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tuna Wrap, Roast Beef Sandwich, Potato Salad. Dinner: 2% Fat Milk, Harris Teeter Blueberries, Strawberries, Sweet Cherries, Bananas, Trader Joe's Greek Style Lowfat Yogurt - Plain, Soybeans (Mature Seeds, Steamed, Cooked), Mozzarella Cheese (Whole Milk), Perdue Grilled Chicken Breast Strips. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Trader Joe's Uncured Bacon Ganache Bar, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 3.5 lb a week
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