veggies yuk's Journal, 19 October 2007

i should be more faithful with my postings...but...lol

so here is yesterdays:

b - 3/4 cut of uncle sams cerceal...(this is nasty stuff) and 12oz of skim milk with 1 tsp of choc nsa...

s - celery with peanut butter
l - left over steak with tomato adn bean mix
s - peach and cheese stix
d - parm crusted fish with coleslaw (husband had big bowl of veggies steamed)
s - fudgesicle

and lots of water...did not count how much
179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Back in the saddle again! :) 
19 Oct 07 by member: bullytrouble
Glad to know it the Uncle Sam's is nasty. I started to buy it the other day. I won't now.  
19 Oct 07 by member: graciepoo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



veggies yuk's weight history


veggies yuk's Recent Activity

veggies yuk's Own Activity

No recent activity.

veggies yuk's Buddies

doit2it updated their Exercise Diary.
Deana Garcia recorded a Weigh In at 199.5 lb.
jakesmommie recorded a Weigh In at 167.6 lb.
starbird recorded a Journal Entry.

The South Beach Diet Recent Activity

cmyers recorded a Weigh In at 213.0 lb.
skfhamilton recorded a Weigh In at 256.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.
Teacher150 recorded a Weigh In at 206.0 lb.
tashablueyes recorded a Weigh In at 211.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
notoms recorded a Weigh In at 193.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.