veggies yuk's Journal, 19 October 2007

i should be more faithful with my postings...but...lol

so here is yesterdays:

b - 3/4 cut of uncle sams cerceal...(this is nasty stuff) and 12oz of skim milk with 1 tsp of choc nsa...

s - celery with peanut butter
l - left over steak with tomato adn bean mix
s - peach and cheese stix
d - parm crusted fish with coleslaw (husband had big bowl of veggies steamed)
s - fudgesicle

and lots of water...did not count how much
179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week

   Support   

Comments 
Back in the saddle again! :) 
19 Oct 07 by member: bullytrouble
Glad to know it the Uncle Sam's is nasty. I started to buy it the other day. I won't now.  
19 Oct 07 by member: graciepoo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



veggies yuk's weight history


veggies yuk's Recent Activity

veggies yuk's Own Activity

No recent activity.

Following

doit2it updated their Food Diary.
starbird commented on DairyFarmersWife's Weight Entry.
Coverack recorded a Weight Entry at 194.4 lb.
mbhpro recorded a Weight Entry at 205.5 lb.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.