Weigh In record (no journal entry) for 20 June 2016
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1374 kcal
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Fat: 97.85g | Prot: 94.95g | Carb: 35.30g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 11.2 lb a week
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