Kreitzman's Journal, 06 December 2011

154.3 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 54.38g | Prot: 181.86g | Carb: 285.77g.   Breakfast: Chia Seed, Bananas , Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Benefiber Powder. Lunch: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: ABC Trek Mix, Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast. more...

2381 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...