Weigh In record (no journal entry) for 20 June 2016
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1306 kcal
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Fat: 63.25g | Prot: 52.07g | Carb: 130.81g.
Breakfast: Gut & Günstig Kochschinken in Aspik, REWE Rügenwalder Teewurst Fein, Butter, Aldi Weltmeisterbrot. Lunch: Banane, Galiamelone, Aldi Kochschinken, Gut & Günstig Lachsschinken, Butter, Aldi Weltmeisterbrot. more...
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gaining 0.2 lb a week
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