Weigh In record (no journal entry) for 06 December 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1333 kcal
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Fat: 51.13g | Prot: 86.43g | Carb: 113.82g.
Breakfast: yoplait 2x protein blueberry yogurt, blueberries. Lunch: asparagus, progresso light sante fe soup, whey and soy protein smart sense. Dinner: lite beer, guacamole, quesadilla. Snacks/Other: dark chocolate 100 calorie trader joe. more...
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2894 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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arosef33's weight history
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