Weigh In record (no journal entry) for 20 June 2016
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277.4 lb
Lost so far: 47.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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2286 kcal
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Fat: 90.19g | Prot: 129.54g | Carb: 253.56g.
Breakfast: Del Monte Peach Slices Packed in Water, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Del Monte Pear Halves Packed in Water, Habitant Pea Soup with Smoked Ham, White Potatoes (Flesh and Skin), Egg, Great Value Whipped Dressing. Dinner: Great Value California Style Mixed Vegetables, Kraft Fat Free Singles (19g), Black River Angus Homestyle Burgers, Great Value Hamburger Buns, White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe). Snacks/Other: Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, President's Choice Blue Menu Greek Yogurt Smoothie Caramel, CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Young Green Onions, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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