Weigh In record (no journal entry) for 27 June 2016
|
274.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2016:
|
1869 kcal
|
Fat: 84.64g | Prot: 111.79g | Carb: 183.24g.
Breakfast: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers, Maple Leaf Ready Crisp Fully Cooked Bacon. Lunch: Christie Premium Plus Whole Wheat Crackers, Calgary Italian Bakery 100% Whole Wheat Bread, Campbell's Chicken Noodle Soup, Great Value Salted Butter, Del Monte Peach Slices Packed in Water, Great Value Light Old Cheddar Cheese. Dinner: Black River Angus Homestyle Burgers, Calgary Italian Bakery 100% Whole Wheat Bread, Great Value California Style Mixed Vegetables, White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe). Snacks/Other: Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Cuties Mandarin Orange. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerry Skid's weight history
|