Weigh In record (no journal entry) for 20 June 2016
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1885 kcal
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Fat: 114.68g | Prot: 89.61g | Carb: 127.39g.
Breakfast: Fried Egg, Breakfast Sausage Potatoes (160616). Lunch: Amy's Thai Red Curry. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cauliflower, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat), Nature's Promise Whole Wheat Tortillas. more...
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steady weight
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